Yoga | Sound Bath | Breathwork | Meditation | Reiki | Massage | Workshops | Wellness Market
Join us for San Diego Wellness Week!
From July 14 to July 19, 2025 you will enjoy five days of curated pop-up wellness events across the city — featuring local studios, gyms, spas, and cultural venues — culminating on Saturday, July 19th with our signature Novo Dia Wellness Experience at the Museum of Contemporary Art San Diego (MCASD): a day of transformative practices, immersive workshops, interactive art, and meaningful connection.
The week concludes with an unforgettable closing party on the evening of the 19th — a celebration of community, music, and creative expression.
Reserve your spot now! 👇
Join our community...
and help us create a culture of transformation, connectivity, and self-discovery through approachable wellness practices that welcome guests of all levels and create transformative experiences.
We curate fully customized wellness programs in unique venues that embrace the transformative power of in-person holistic activities.
Reserve your spot now! 👇
THE EVENT
We’re kicking off Mornings at the Museum 2026 with an intentional, heart-forward takeover inside the Museum of Contemporary Art San Diego on February 14—Valentine’s Day. Expect mindful movement, grounding energy, and a community that shows up ready to connect, breath, and move with intention. The morning features Mat Movement by Cameron Kotch of Pilates Movement, followed by an Open Heart Sound Bath with Shannon French of Zen Diego Wellness. If you’ve joined us before, you already know the magic. And if you’ve been waiting for a sign to start the year with a full-body, open-heart YES—this is your morning.
SELECT YOUR EXPERIENCE
Apply the code WEB20 below and get 20% OFF your tickets.
$35
CONNECT PASS
@Mornings at the Museum
This ticket pass will give you access to:
+Class happening from 9:00 AM to 10:00 AM (ONLY)
+ Museum Admission
+Wellness Market Access
+You are encouraged to stay after your class and enjoy all other event activations such as our vendor market area and museum galleries (open at 11 AM)
$35
EXPAND PASS
@Mornings at the Museum
This ticket pass will give you access to:
+Class happening from 11:00 AM to 12:00 PM (ONLY)
+ Museum Admission
+Wellness Market Access
+You are encouraged to stay after your class and enjoy all other event activations such as our vendor market area and museum galleries (open at 11 AM)
$60
ELEVATE PASS
@Mornings at the Museum
This ticket pass will give you access to:
+Class happening from 9:00 AM to 10:00 AM
+Class happening from 11:00 AM to 12:00 PM
+ Museum Admission
+Wellness Market Access
+You are encouraged to stay after your class and enjoy all other event activations such as our vendor market area and museum galleries (open at 11 AM)
$250
ELEVATE | VIP Experience
@San Diego Wellness Week
VIP Premier Experience | Entry at 8:45 AM
Limited to 50 Tickets
An elevated experience for those seeking the ultimate Wellness Week journey—with exclusive perks, private pampering, and premium access throughout the event.
This ticket includes:
Museum Admission
- Wellness Market Access
- Access to all classes and workshops happening during the main event at the Museum of Contemporary Art San Diego on Saturday, July 19, 2025 (entry starts at 8:45am)
- Access to week events happening in partnering locations
- Access to our Closing Party on July 19 @MCASD at 7:00 pm
- 1× Private SPA Session during the event
$50 dining voucher for The Kitchen at MCASD
- Exclusive event swag bag
This ticket DOES NOT include:
– Nothing! This is our most complete and exclusive pass.
$35 - $50
CLOSING PARTY
@San Diego Wellness Week
Join us for the unforgettable finale of San Diego Wellness Week at the Museum of Contemporary Art San Diego. Experience an intimate 360° performance by internationally acclaimed DJ and producer Christian Löffler, blending deep, melodic beats in his San Diego debut—set against a stunning oceanfront backdrop.
What to Expect:
- Doors open at 7:00 PM @MCASD
- 360 Stage design allowing you to watch the concert from any side
- Zero proof bar with conscious mocktails and elevated refreshments available for purchase
- A curated musical journey in a world-class art museum
- Lush lighting and ambient design throughout the venue
- A gathering of wellness enthusiasts, creatives, and culture lovers
Classes
MAT Movement with Cameron Kotch
@Jacobs Hall by Pilates Movement
9:00 AM – 10:00 AM
Camer’s Mat Movement class focuses on strengthening and lengthening the body through controlled, intentional movement. Expect a core-centered workout that challenges stability while engaging the arms and legs for balanced, full-body tone. Rooted in classical Pilates principles, this mat-based class builds strength, mobility, and body awareness in a focused, flowing format.
OPEN HEART SOUND BATH with Shannon French
@Jacobs Hall presented by Zen Diego Wellness
11:00 AM – 12:00 PM
Shannon’s sound healing session is a deeply immersive experience designed to calm the nervous system and restore balance. Using crystal singing bowls, chimes, ocean drums, gongs, and other rare instruments, she intuitively guides you into deep rest and energetic release. Expect to lie down, let go, and leave feeling grounded, clear, and refreshed.
The Venue
Founded in 1941 as The Art Center in La Jolla, the Museum of Contemporary Art San Diego (MCASD) has evolved into an organization of national and international renown. Recently reopened in April of 2022, after five years of renovations and new expansions, the Museum’s new architecture gives greater coherence to the site enhancing the connection to its spectacular coastal setting.
700 Prospect St, La Jolla, CA 92037
SPONSOR
We’re proud to welcome prAna as the Title Sponsor of San Diego Wellness Week and Mornings at the Museum. As a California lifestyle brand rooted in adventure, discovery, and purposeful movement, prAna embodies the values that define Novo Dia Wellness—conscious connection, intention, and inspired living.
A trailblazer in sustainable fashion and mindful design, prAna creates versatile apparel that empowers individuals to move confidently, live actively, and connect deeply—with themselves, their community, and the natural world. Their commitment to supporting both people and the planet aligns seamlessly with our mission to curate experiences rooted in wellness, creativity, and community.
Together, we invite you to embrace a week of inspiration, movement, and transformation—showing up fully, mind, body, and soul.
Title Sponsor
@MORNINGS AT THE MUSEUM
We’re proud to welcome Activate House as the Elevate Sponsor of San Diego Wellness Week. Renowned for their powerful approach to movement, mindset, and holistic well-being, they’ll lead a curated lineup of classes and workshops at Davis Terrace at our main event on Saturday, July 19 at the Museum of Contemporary Art San Diego. They’ll also host a special activation at their studio during the week, bringing their signature energy to both spaces and elevating the full experience.
ELEVATE SPONSOR
@DAVIS TERRACE BY ACTIVATE HOUSE
Up Your Body Spa joins San Diego Wellness Week as the Elevate Sponsor of our exclusive SPA ROOM, offering signature 1:1 treatments exclusively for Elevate guests. With deep expertise in lymphatic therapy and holistic techniques, their team brings decades of healing experience and high-touch, personalized care—curated to restore, sculpt, and elevate the body through intentional, hands-on therapies.
ELEVATE SPONSOR
@SAHM SEAVIEW | SPA ROOM
Redflo Infrared Yoga Studio joins San Diego Wellness Week as our Expand Sponsor. Specializing in recovery, mobility, and strength through infrared heat and intentional movement, Redflo will lead a signature class at our main event and host a wellness activation at their studio as part of our weeklong programming across San Diego.
EXPAND SPONSOR
The Traveling Sauna brings wood-fired heat and cold plunge to San Diego’s vibrant wellness scene. Step into “Eevie” the sauna or “Lumi” the plunge to reset, reconnect, and restore through a powerful tradition of thermal contrast, nature-inspired ritual, and deep community presence.
CONNECT SPONSOR
Locally Well San Diego joins San Diego Wellness Week as our official Community Partner. As the city’s trusted source for the latest wellness news, mindful events, and holistic lifestyle tips, Locally Well connects thousands of San Diegans to the people and practices that keep our wellness community thriving. As our community partner, they will amplify our messaging through community networking opportunities and event highlights.
COMMUNITY PARNTER
The Traveling Sauna brings wood-fired heat and cold plunge to San Diego’s vibrant wellness scene. Step into “Eevie” the sauna or “Lumi” the plunge to reset, reconnect, and restore through a powerful tradition of thermal contrast, nature-inspired ritual, and deep community presence.
CONNECT SPONSOR
SCULPT SUNRISE
This high-energy, low-impact class uses bodyweight and resistance bands for strength-building, high-rep sculpting. Expect controlled movements to tone muscles and a restorative cooldown to leave you feeling strong, grounded, and ready for the day.
Guided by Adrian Contreras & Carolina Pereira
@Davis Terrace presented by Activate House
9:15 AM – 10:15 AM
ALIGN & IGNITE
Combining the precision of Pilates with the intensity of sculpting, this full-body workout builds strength, stability, and endurance. Open to all levels, this invigorating class will leave you feeling powerful, aligned, and fully recharged.
Guided by Stephanie Butterfield
@Davis Terrace presented by Activate House
10:45 AM – 11:30 AM
ACTIVATE FLOW
This high-energy, low-impact class uses bodyweight and resistance bands for strength-building, high-rep sculpting. Expect controlled movements to tone muscles and a restorative cooldown to leave you feeling strong, grounded, and ready for the day.
Guided by Bryan Macias
@Davis Terrace presented by Activate House
12:15 PM – 1:00 PM
THE BODY REMIX
Combining the precision of Pilates with the intensity of sculpting, this full-body workout builds strength, stability, and endurance. Open to all levels, this invigorating class will leave you feeling powerful, aligned, and fully recharged.
Guided by Janmae Pagador
@Davis Terrace presented by Activate House
1:45 PM – 2:30 PM
CORE TO CLAM
This energizing class blends full-body Pilates movement with powerful breathwork to build strength, focus, and vitality. Breath techniques awaken clarity while dynamic flows tone from within—leaving you strong, uplifted, and ready to take on the day. All levels welcome.
Guided by Alexis Rodriguez
@Davis Terrace presented by Activate House
3:15 PM – 4:00 PM
STILL & STRONG
This grounding practice combines gentle pilates and guided meditation to connect breath, body, and mind. Held at Activate House in Bird Rock or North Park, it cultivates inner calm, mental clarity, and a deep sense of balance—leaving you centered and restored. All levels welcome.
@Davis Terrace presented by Activate House
4:15 PM – 5:00 PM
ALIGN & AWAKE
This all-levels Vinyasa flow blends breath with movement to cultivate strength, flexibility, and awareness. Through sun salutations, balance work, and grounding stretches, you’ll release tension and reconnect with your body—leaving class feeling refreshed, clear, and present.
Guided by Maneli Jodat
@Jacobs Hall presented by
9:15 AM – 10:15 AM
FROM LOCAL TO LOYAL: COMMUNITY MARKETING FOR YOUR WELLNESS BIZ
Discover how to turn your local audience into a loyal community. This workshop explores approachable, heart-led marketing strategies designed to grow your wellness brand with intention, authenticity, and impact—online and in person.
Guided by Marta Giri (Locally Well)
@Prebys Learning Center
12:45 PM – 1:30 PM
CEREMONY OF SOUND
Experience deep rest in a transformative sound healing session guided by Jeny of Zen Soul Balance. Inspired by ocean rhythms, this journey uses crystal bowls, chimes, and resonant instruments to calm the nervous system, quiet the mind, and invite inner balance. Bring a mat, blanket, and an open heart.
Guided by Jeny Dawson (Zen Soul Balance)
@Jacob’s Hall
11:00 AM – 11: 45 AM
YOGA & MEDITATION
This powerful all-levels class blends an intentional Vinyasa flow with a guided Heart/Brain Coherence meditation. Move through strength-building postures and breath-led transitions before settling into stillness—leaving you grounded, clear, and deeply attuned to your inner rhythm.
Guided by Steve Hubbard
@Jacobs Hall
1:30 PM – 2:15 PM
SOMATIC STRETCH & SOUND HEALING
This slow, intentional practice weaves together gentle somatic movement, restorative shapes, and live sound healing to regulate your nervous system and release stored tension. Guided by breath and subtle sensation, you’ll soften into deep rest while immersed in a healing soundscape—emerging calm, reconnected, and whole.
Guided by Lauren Kirmil
@Jacobs Hall
2:30 PM – 3:15 PM
MULTISENSORY SOUND BATH JOURNEY
This immersive sound healing experience blends crystal bowls, gongs, chimes, ocean drums, and tuning forks to guide you into deep rest and energetic release. Intuitively led, each session invites nervous system regulation, emotional clearing, and full-body restoration. No two journeys are the same—just lie back, receive, and reconnect.
Guided by Shannon French
@Jacobs Hall
4:00 PM – 5:00 PM
TUNING INTO YOUR ENERGY BODY
Explore the ancient wisdom of energy medicine through rhythmic movement, meridian tapping, and breathwork to restore internal flow. Inspired by the Five Elements of Traditional Chinese Medicine, this all-levels class helps you regulate emotions, boost vitality, and return to balance—leaving you feeling refreshed, grounded, and more in tune with your energy body.
Guided by Noriko Whitfield
@Prebys Learning Center
10:15 AM – 11:00 AM
THE ART OF PURPOSEFUL LIVING
Discover your “reason for being” in this reflective workshop exploring the Japanese concept of Ikigai. Through guided prompts, discussion, and personalized mapping, you’ll uncover the intersection of passion, talent, service, and sustainability. Leave with clarity, renewed purpose, and tangible steps to bring more joy and meaning into your daily life.
Guided by Aimee Crist
@Jacobs Hall
2:30 PM – 3:15 PM
WHAT YOUR TONGUE SAYS ABOUT YOU
Your tongue holds clues about your inner health. In this illuminating workshop, you’ll learn the fundamentals of tongue diagnosis from Traditional Chinese Medicine and how to apply them to your daily well-being. Decode signs of imbalance and gain simple food-as-medicine tips to support digestion, energy, and harmony—starting with a look in the mirror.
Guided by Tyler Callison presented by
Callison Integrative Health
@Prebys Learning Center
2:00 PM – 3:00 PM
DEEP DIVE BREATHWORK
This immersive breathwork journey clears stuck energy and reconnects you to your higher self. Through guided breath, somatic integration, and heart-centered reflection, you’ll release what no longer serves and anchor into clarity. Expect a powerful experience that’s both expansive and deeply grounding—leaving you reset, realigned, and recharged.
Guided by John Quirk
@Palmer Terrace
10:15 AM – 11:00 AM
LAGREE FUSION FIT
Inspired by the Lagree Method, this floor-based class uses time under tension to build full-body strength and endurance. Led by Lagree Master Trainer Carina Hodgins, you’ll sweat, shake, and sculpt through controlled, resistance-focused movement—leaving you feeling strong, steady, and sore in the best way.
Guided by Carina Hodgins presented by
Define Lagree
@Palmer Terrace
2:00 PM – 2:45 PM
THE ART & SCIENCE OF POSTURE
Let go of outdated ideas about “perfect posture” and reconnect with how your body naturally wants to move. In this workshop, you’ll explore posture as a dynamic practice through mindful movement, breathwork, and somatic education. Leave with practical tools to support strength, mobility, and ease—without chasing stiffness or stillness.
Guided by Skyler Stillings
@Palmer Terrace
2:00 PM – 3:45 PM
SWEAT BY SOPH
This energizing 45-minute flow blends breath, movement, and music to ground your energy and build strength from within. With creative sequencing, deep stretches, and a curated playlist, you’ll move through intentional shapes that support release, reset, and reconnection. Come as you are—leave empowered, refreshed, and fully in tune.
Guided by Sophie Hecht
@Palmer Terrace
11:15 AM – 12:00 PM
FORM MAT PILATES
Rooted in classical Pilates, this dynamic mat class focuses on alignment, precision, and breath to sculpt strength from the inside out. Expect a steady-paced flow that awakens deep core engagement, sharpens posture, and builds total-body awareness—leaving you centered, energized, and connected.
Guided by Sophie Ondi presented by
The Sculpt Room
@Jacobs Hall
12:30 PM – 1:15 PM
THE ART & SCIENCE OF POSTURE
Let go of outdated ideas about “perfect posture” and reconnect with how your body naturally wants to move. In this workshop, you’ll explore posture as a dynamic practice through mindful movement, breathwork, and somatic education. Leave with practical tools to support strength, mobility, and ease—without chasing stiffness or stillness.
Guided by Skyler Stillings
@Palmer Terrace
2:00 PM – 3:45 PM
Food & Beverage
Healthy Breakfast
“The Kitchen” at the museum will be open offering food and beverage for purchase.
Food Menu
Spinach Tortilla
Egg Salad
Lettuce
Tomato
Beverage
Mocktail Bar
Passion Fruit
Hibiscus
Orange
Black Tea
Orange
Cardamom
Demerara
Fresh Pear
Lemon
Gingerbeer
FAQ
Sport/yoga attire is highly encouraged.
Please BRING YOUR OWN FLOOR MAT, a towel, and a reusable water bottle. If you are attending a sound bath session, we also recommend you bring a blanket and a pillow, something to make you feel comfortable and warm during each session.
Yes, please make sure to bring your own floor mat as floor mats will NOT be provided nor available for sale.
If you are attending a sound bath session, we recommend you bring a blanket and a pillow, something to make you feel comfortable and warm during each session.
The Museum of Contemporary Art San Diego is located in La Jolla. Please note that parking is limited to street parking only and there is no valet available.
Museum of Contemporary Art San Diego | 700 Prospect St, La Jolla, CA 92037.
*The entrance for the classes happening at this museum will be through the back ocean-facing side of the building located at 650 Coast South Blvd, La Jolla, CA 92037.
Museum of Contemporary Art San Diego – Reentry is allowed only with the event wristband given by our staff.
Parking is limited to street parking only. We strongly recommend using a ride-share service as parking can be challenging. There will be NO valet service available.
Please make sure to arrive at your scheduled classes or session no later than 10 minutes before the class start time.
No advance sign-up is needed—your wristband will indicate your ticket tier and grant you access to eligible classes and workshops. Once you check in and receive your wristband, you’re free to join any sessions included in your pass. Space is first-come, first-served.
Note: If a class is full, don’t worry—we have multiple classes and activities happening throughout the day, so there’s always something for you to enjoy.
- Smoking of any kind is not allowed on the property.
- Food & beverages are not allowed to be brought into the venue.
- Food & beverages served in the event are not allowed to be taken outside of the venue nor outside the dining area.
Yes, the Museum is in compliance with ADA regulations.
No pets of any kind are allowed.
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