A one-of-a-kind experience blending movement, mindfulness, art, and ocean air. This July, step into a new rhythm of self-care, connection, and creativity. Novo Dia Wellness
For nearly two years, Novo Dia’s Mornings at the Museum has been a beloved fixture in San Diego’s wellness and art community. Hosted at the
Stress is an inevitable part of life, and I think it is safe to say that we all struggle with the effects of stress on
The Body-Mind Connection: The connection between the body and mind is profound. Physical activity, such as jogging, swimming, or even a simple walk, triggers the
The Novo Dia Wellness Experience is just around the corner! Here’s everything you need to know before you join us this Saturday, October 21st: Attire
With yoga’s focus on breathwork and meditation, it’s not surprising that yoga offers more than just physical benefits. Yoga brings about mental health benefits that
Kava, the mystical elixir that has been used as a ceremonial drink for centuries in the Pacific Islands, is more than just a beverage; it’s
If you’re new to the world of crystal energy and healing, you’re in the right place. You might be wondering what makes these “rocks” so
“I AM.” These two simple words hold an incredible amount of power. This phrase isn’t just a string of letters; it’s a bold affirmation about
