A New Kind of Wellness Event – A Transformative Experience in San Diego
San Diego, get ready! prAna presents: Novo Dia Wellness Week, a unique event that blends wellness, connection, and community, is coming soon July 14-19. 2025.
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How Wellness and Art Go Hand in Hand
For nearly two years, Novo Dia’s Mornings at the Museum has been a beloved fixture in San Diego’s wellness and art community. Hosted at the
Chiropractic for Depression and Anxiety by Dr. Maddie Wallace
Stress is an inevitable part of life, and I think it is safe to say that we all struggle with the effects of stress on
Unlocking The Powerful Mind: The Transformative Power of Exercise, Yoga, and Meditation
The Body-Mind Connection: The connection between the body and mind is profound. Physical activity, such as jogging, swimming, or even a simple walk, triggers the
Know Before You Go
The Novo Dia Wellness Experience is just around the corner! Here’s everything you need to know before you join us this Saturday, October 21st: Attire
Yoga’s Transformative Impact on Mental Health
With yoga’s focus on breathwork and meditation, it’s not surprising that yoga offers more than just physical benefits. Yoga brings about mental health benefits that
Exploring The World of Kava
Kava, the mystical elixir that has been used as a ceremonial drink for centuries in the Pacific Islands, is more than just a beverage; it’s
Discovering the Magic of Crystals
If you’re new to the world of crystal energy and healing, you’re in the right place. You might be wondering what makes these “rocks” so
The Power of Positive Affirmations
“I AM.” These two simple words hold an incredible amount of power. This phrase isn’t just a string of letters; it’s a bold affirmation about